The Embodiment Bundle

Daily + Mindset Journals.

Bringing awareness into the body not just the mind. Embodiment pairs daily nervous system regulation with deeper mindset work, helping insight become something you feel, not just understand. This bundle supports you in reconnecting with your body, recognising patterns as they arise, and responding with greater presence and intention. 

It's designed to help you feel more grounded, self-aware, and connected to yourself in everyday life - without overthinking or intellectualising the process. 

Includes:

• The Ritual - Daily Journal
• Reframed - Mindset Journal

Ideal if you want your personal growth to feel lived, embodied, and emotionally integrated. Available at a reduced bundle price.