Reframed - Mindset Transformation Journal

Understand your inner world. Learn the how. Change from the inside out.

The Reframed is a deep, guided mindset journal and workbook designed to help you understand why you think, feel, and respond the way you do — and how to consciously shift it.

This is not surface-level journaling.
And it’s not something you rush through.

It’s a resource.
A reference point.
A guide you return to whenever you need clarity, support, or grounding.

This is where real inner work lives.

What This Journal Is For

The Reframed is for you if:

You want to understand your patterns, not just manage them
You’re ready for deeper inner work with guidance and structure
You want practical tools — not just reflection prompts
You value learning how change happens, not just hoping it will
You want something you can revisit again and again

It’s not about quick breakthroughs.
It’s about sustainable transformation.

What’s Inside

The Reframed is structured as a guided learning and self-inquiry workbook.

Inside, you’ll find:

Educational pages explaining key mindset concepts
Insight into subconscious beliefs and emotional patterns
Clear explanations of protection patterns vs intuition
Growth vs fixed mindset applied to real-life situations
Step-by-step reframing tools you can practice and return to

You’ll also find:

Worksheets to integrate learning into lived experience
Journaling prompts paired with practical exercises
Tools designed to be reused whenever a pattern resurfaces
A clear framework grounded in the Reframed Method

This is mindset work with depth, structure, and application.

How It Supports You

With ongoing use, The Reframed helps you:

Develop deep self-awareness and emotional intelligence
Understand your triggers, reactions, and coping patterns
Build self-trust through clarity and understanding
Create lasting internal shifts — not temporary motivation

You don’t just reflect.
You learn, practice, and integrate.

Designed With Intention

The Reframed is designed to feel supportive, safe, and steady.

Clear chapters and guidance so you never feel lost
Spacious layouts that invite reflection without overwhelm
A calm, grounded tone — not clinical or confronting
Built as a long-term companion for inner work

This is a journal you grow with.

How to Use Reframed

There’s no linear path required.

Move through it slowly.
Skip ahead.
Return to pages as needed.

Use it:

As a guided journey, one section at a time
Alongside daily or weekly journaling
Whenever something in your life feels stuck or unclear

Real change comes from understanding — and returning to it.

Pairs Well With

The Ritual (Daily Journal) — to regulate your nervous system
The Reset (Weekly Journal) — to direct your energy with clarity
The Reflection (Monthly Journal) — to integrate insight and intention

Together, they create a rhythm of
regulate → direct → align → become

Product Details

Format: Guided mindset journal & workbook
Focus: Subconscious patterns, mindset education, practical tools
Size: A5
Binding: Perfect Bound
Pages: 276
Designed and printed in New Zealand