{"product_id":"office-supplies-example-product-4","title":"The Ritual - Daily Journal","description":"\u003cp\u003e\u003cstrong data-end=\"410\" data-start=\"346\"\u003eRegulate your nervous system. Ground your body. Begin again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Ritual is a daily mindfulness journal designed to bring you back into your body, your breath, and the present moment — without overwhelm.\u003c\/p\u003e\n\u003cp\u003eIt supports consistency, emotional awareness, and self-regulation through small, intentional daily practices. Not to fix you — but to steady you.\u003c\/p\u003e\n\u003cp\u003eThis is your place to pause.\u003cbr data-end=\"733\" data-start=\"730\"\u003eTo check in.\u003cbr data-end=\"748\" data-start=\"745\"\u003eTo return to yourself.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"827\" data-start=\"796\"\u003e\u003cstrong data-end=\"827\" data-start=\"799\"\u003eWhat This Journal Is For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe Ritual is for you if:\u003c\/p\u003e\n\u003cul data-end=\"1060\" data-start=\"855\"\u003e\n\u003cli data-end=\"904\" data-start=\"855\"\u003eYour days feel rushed, cluttered, or reactive\u003c\/li\u003e\n\u003cli data-end=\"944\" data-start=\"905\"\u003eYou want structure without rigidity\u003c\/li\u003e\n\u003cli data-end=\"998\" data-start=\"945\"\u003eYou struggle with consistency but crave grounding\u003c\/li\u003e\n\u003cli data-end=\"1060\" data-start=\"999\"\u003eYou want a daily ritual that feels calm, not performative\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt’s not about doing more — it’s about doing \u003cem data-end=\"1113\" data-start=\"1107\"\u003eless\u003c\/em\u003e, with intention.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"1157\" data-start=\"1137\"\u003e\u003cstrong data-end=\"1157\" data-start=\"1140\"\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe Ritual focuses on the foundations that quietly shape how you feel, think, and move through your day.\u003c\/p\u003e\n\u003cp\u003eEach daily spread includes space to gently reflect on:\u003c\/p\u003e\n\u003cul data-end=\"1579\" data-start=\"1321\"\u003e\n\u003cli data-end=\"1363\" data-start=\"1321\"\u003e\n\u003cstrong data-end=\"1332\" data-start=\"1323\"\u003eSleep\u003c\/strong\u003e — noticing rest and recovery\u003c\/li\u003e\n\u003cli data-end=\"1424\" data-start=\"1364\"\u003e\n\u003cstrong data-end=\"1379\" data-start=\"1366\"\u003eHydration\u003c\/strong\u003e — supporting your body from the inside out\u003c\/li\u003e\n\u003cli data-end=\"1481\" data-start=\"1425\"\u003e\n\u003cstrong data-end=\"1439\" data-start=\"1427\"\u003eMovement\u003c\/strong\u003e — honouring how your body wants to move\u003c\/li\u003e\n\u003cli data-end=\"1525\" data-start=\"1482\"\u003e\n\u003cstrong data-end=\"1492\" data-start=\"1484\"\u003eMood\u003c\/strong\u003e — building emotional awareness\u003c\/li\u003e\n\u003cli data-end=\"1579\" data-start=\"1526\"\u003e\n\u003cstrong data-end=\"1541\" data-start=\"1528\"\u003eGratitude\u003c\/strong\u003e — grounding yourself in the present\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou’ll also find:\u003c\/p\u003e\n\u003cul data-end=\"1770\" data-start=\"1599\"\u003e\n\u003cli data-end=\"1643\" data-start=\"1599\"\u003eSimple \u003cstrong data-end=\"1631\" data-start=\"1608\"\u003ehabit reinforcement\u003c\/strong\u003e (AM \u0026amp; PM)\u003c\/li\u003e\n\u003cli data-end=\"1706\" data-start=\"1644\"\u003eThoughtful prompts that encourage presence, not perfection\u003c\/li\u003e\n\u003cli data-end=\"1770\" data-start=\"1707\"\u003eA rhythm designed to support \u003cstrong data-end=\"1770\" data-start=\"1738\"\u003econsistency without pressure\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"1803\" data-start=\"1777\"\u003e\u003cstrong data-end=\"1803\" data-start=\"1780\"\u003eHow It Supports You\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWith regular use, The Ritual helps you:\u003c\/p\u003e\n\u003cul data-end=\"2027\" data-start=\"1846\"\u003e\n\u003cli data-end=\"1886\" data-start=\"1846\"\u003eFeel more \u003cstrong data-end=\"1871\" data-start=\"1858\"\u003eregulated\u003c\/strong\u003e and grounded\u003c\/li\u003e\n\u003cli data-end=\"1933\" data-start=\"1887\"\u003eBuild consistency through gentle structure\u003c\/li\u003e\n\u003cli data-end=\"1981\" data-start=\"1934\"\u003eIncrease emotional awareness and self-trust\u003c\/li\u003e\n\u003cli data-end=\"2027\" data-start=\"1982\"\u003eCreate a calm start and close to each day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt meets you where you are — even on the messy days.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"2118\" data-start=\"2088\"\u003e\u003cstrong data-end=\"2118\" data-start=\"2091\"\u003eDesigned With Intention\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eEvery detail of The Ritual has been carefully considered.\u003c\/p\u003e\n\u003cul data-end=\"2405\" data-start=\"2179\"\u003e\n\u003cli data-end=\"2239\" data-start=\"2179\"\u003e\n\u003cstrong data-end=\"2202\" data-start=\"2181\"\u003eThoughtful layout\u003c\/strong\u003e — calm, uncluttered, and intuitive\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2240\"\u003e\n\u003cstrong data-end=\"2265\" data-start=\"2242\"\u003eGuided but spacious\u003c\/strong\u003e — enough structure to support you, enough space to breathe\u003c\/li\u003e\n\u003cli data-end=\"2405\" data-start=\"2327\"\u003e\n\u003cstrong data-end=\"2358\" data-start=\"2329\"\u003eDurable, keepsake quality\u003c\/strong\u003e — made to be returned to, not rushed through\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a journal you \u003cem data-end=\"2435\" data-start=\"2429\"\u003ewant\u003c\/em\u003e to open.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"2479\" data-start=\"2451\"\u003e\u003cstrong data-end=\"2479\" data-start=\"2454\"\u003eHow to Use The Ritual\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThere’s no right way to use this journal.\u003c\/p\u003e\n\u003cp\u003eSome days you’ll fill every page.\u003cbr data-end=\"2560\" data-start=\"2557\"\u003eSome days you’ll write one word.\u003cbr data-end=\"2595\" data-start=\"2592\"\u003eBoth count.\u003c\/p\u003e\n\u003cp\u003eUse it:\u003c\/p\u003e\n\u003cul data-end=\"2740\" data-start=\"2616\"\u003e\n\u003cli data-end=\"2653\" data-start=\"2616\"\u003eIn the morning, to ground your day\u003c\/li\u003e\n\u003cli data-end=\"2690\" data-start=\"2654\"\u003eAt night, to regulate and release\u003c\/li\u003e\n\u003cli data-end=\"2740\" data-start=\"2691\"\u003eOr whenever you need to come back to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eConsistency comes from kindness, not force.\u003c\/p\u003e\n\u003cp data-start=\"605\" data-end=\"677\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-start=\"679\" data-end=\"682\"\u003e\n\u003ch2 data-start=\"684\" data-end=\"711\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"2814\" data-start=\"2792\"\u003e\u003cstrong data-end=\"2814\" data-start=\"2795\"\u003ePairs Well With\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"3037\" data-start=\"2816\"\u003e\n\u003cli data-end=\"2899\" data-start=\"2816\"\u003e\n\u003cstrong data-end=\"2848\" data-start=\"2818\"\u003eThe Reset (Weekly Journal)\u003c\/strong\u003e — to reflect and direct your energy week-by-week\u003c\/li\u003e\n\u003cli data-end=\"2966\" data-start=\"2900\"\u003e\n\u003cstrong data-end=\"2938\" data-start=\"2902\"\u003eThe Reflection (Monthly Journal)\u003c\/strong\u003e — to zoom out and realign\u003c\/li\u003e\n\u003cli data-end=\"3037\" data-start=\"2967\"\u003e\n\u003cstrong data-end=\"2992\" data-start=\"2969\"\u003eThe Mindset Journal\u003c\/strong\u003e — to deepen awareness and reframe patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, they create a rhythm of regulate → direct → align → become.\u003c\/p\u003e\n\u003cp data-end=\"677\" data-start=\"605\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr data-end=\"682\" data-start=\"679\"\u003e\n\u003ch2 data-end=\"711\" data-start=\"684\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"3137\" data-start=\"3115\"\u003e\u003cstrong data-end=\"3137\" data-start=\"3118\"\u003eProduct Details\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"3371\" data-start=\"3139\"\u003e\n\u003cli data-end=\"3175\" data-start=\"3139\"\u003e\n\u003cstrong data-end=\"3152\" data-start=\"3141\"\u003eFormat:\u003c\/strong\u003e Daily guided journal\u003c\/li\u003e\n\u003cli data-end=\"3250\" data-start=\"3176\"\u003e\n\u003cstrong data-end=\"3188\" data-start=\"3178\"\u003eFocus:\u003c\/strong\u003e Nervous system regulation, emotional awareness, consistency\u003c\/li\u003e\n\u003cli data-end=\"3267\" data-start=\"3251\"\u003e\n\u003cstrong data-end=\"3262\" data-start=\"3253\"\u003eSize:\u003c\/strong\u003e A5\u003c\/li\u003e\n\u003cli data-end=\"3305\" data-start=\"3268\"\u003e\n\u003cstrong data-end=\"3282\" data-start=\"3270\"\u003eBinding: \u003c\/strong\u003ePerfect Bound\u003c\/li\u003e\n\u003cli data-end=\"3305\" data-start=\"3268\"\u003e\n\u003cstrong data-end=\"3318\" data-start=\"3308\"\u003ePages:\u003c\/strong\u003e 550\u003c\/li\u003e\n\u003cli data-end=\"3371\" data-start=\"3342\"\u003e\u003cstrong data-end=\"3371\" data-start=\"3344\"\u003eDesigned and printed in New Zealand\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Last two images are of the actual journal pages; the other photos are digital versions; however, the design has been printed like-for-like. \u003c\/p\u003e","brand":"Reframed Mindset","offers":[{"title":"Default Title","offer_id":48581684625648,"sku":null,"price":89.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/1893\/9888\/files\/19.png?v=1767125797","url":"https:\/\/reframedmindset.com\/products\/office-supplies-example-product-4","provider":"Reframed Mindset","version":"1.0","type":"link"}